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What else can be used in rhythmic gymnastics training?

Сlassification of muscle pain, clinical picture and treatment.

Warm-up

Stretching

Cooling off

Load, but don’t wear out!

In gymnastics foot and ankle are loaded most of all in the locomotor apparatus. As soon as the sprung foot function drops, noncompensated load gets higher: knees, thigh joint, loin etc. everything could suffer till the cervical spine. That’s why very often doctors treats knee, back and neck pains by the corrective insole, shaping the arch of the foot.

Summer is traditionally supposed to be a period when it’s necessary to allow time for young gymnasts’ rehabilitation after the heavy loads they carried during the gymnastics season. Recreation doesn’t mean a passive way to reduce the load, but the planned course, and everybody can plan it, as it’s not so difficult. The key principle of such rehabilitation is natural elements.

Most children start doing rhythmic gymnastics at the very early age. What are the profits? Is it worth trying? Read about all consequences about an early start in rhythmic gymnastics. 

Sport requires strict discipline. Girls who decided to commit themselves to Rhythmic Gymnastics also should know their limits. They have little time for entertainment and a special diet that excludes the most part of dainties popular among children and teens.

Rhythmic Gymnastics is a kind of sport that requires complex coordination. Children dreaming to become professional rhythmic gymnasts and skillful gymnasts should perfectly control their bodies and know specific features of their musculoskeletal system internally, so to speak. 

Stage make up is an important factor which defines the successful performance of a young gymnast. You can emphasize certain face features with the help of correct make-up, complementing the entire image of a sportsman.