Gymnastics training tips

Perhaps, many times you watched on TV how professional rhythmic gymnasts performed doing the most complicated technical elements, well, they worked hard for years to do them. But how did they start?

Perhaps, your little girl tried to stand in the bridge many times without your help. Little kids very often incurve parodying bridges. How to make bridge correctly?

Here’s also some information about rhythmic gymnastics technique, which is useful as for a gymnast as for a coach. Gymnasts’ parents also should read it in order to understand rhythmic gymnastics principles better.

Inborn abilities are not the recipe for success. If you want to control the body and muscles in order to do quick movements, jumps and battements, hold the legs in balance without the help of arms; this can be achieved only through the ballet.

Why turnout is necessary?  How to train it? What is it depend on?

Methods of spring ability perfection in rhythmic gymnastics. Exercises, training strategies.

Tips on how to hold rhythmic apparatus in balance

Rhythmic Gymnastics turns distinguish from the ballet ones by complicated form and a lot of rotations. That’s why gymnasts have to go beyond the choreography canons in order to “make a turn”. But if you want to go beyond these canons you should learn the basics of choreographic turns first: take the balance, keep the axis and feel the line.

According to the general turn rules some gymnasts hardly do 360-deg turn, while the others can do 3 tours and more at once. So, what’s the secret? Everybody knows that the devil is in detail. Let’s study them…